Filled Vegetables With Dips

There’s nothing like a healthy vegetable lunch or snack that also tastes great. Stuffed vegetables taste good and do you good, and served with a couple of simple but delicious dips, you have fast food that your stomach will thank you for eating. Add a pack of poppadoms or a wholemeal chappatis to make this simple lunch into a more substantial meal. This recipe serves four for lunch or twelve as part of a buffet with salad accompaniment.
Vegetables
- 12 or more large mushrooms, peeled with stems removed
- 6 ripe plum tomatoes, cut in half lengthways and with pulp and seeds carefully removed with a teaspoon so as not to break the skin - sprinkle the interior of the tomatoes with salt and turn them upside down for ten minutes to drain some of the juice.
- Olive oil
Filling For Mushrooms
- 100 grams fresh white bread crumbs
- 1 teaspoon oregano
- 1 teaspoon capers or gherkins, finely chopped
- 2 teaspoon fresh parsley, finely chopped
- 30 grams freshly grated Parmigiano-Reggiano
- 2 tablespoons olive oil
Filling For Tomatoes
- 75 grams fresh ricotta cheese
- 50 grams grated Parmesan cheese
- 50 grams chopped black olives
- 1 finely chopped spring onion
- 1 tablespoon chopped fresh basil
- 1 tablespoon olive oil
Hot And Creamy Dip
- 200 grams softened cream cheese
- 1 tin chopped, peeled tomatoes
- 1 fresh jalapeno pepper, seeded and finely chopped or half a teaspoon of dried chilli flakes
Hummus
- 400 gram tin of chickpeas
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 crushed clove garlic
- Quarter teaspoon cumin
Serve the vegetables hot or cold with accompanying dips and breads as desired.
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